Rise & Defy: Set Your Own Limits

MORE THAN JUST A GYM

Your journey. Your fitness. Your mindset. One place where you can focus on it all.

Rise&Defy is more than a gym. It is a space for fitness, for mindset, for community.

A true example of inspiration drawn from life-changing circumstances, Rise&Defy is the passion project of Jonny. The first facility of its kind, offering members the space and opportunity to improve both their physical and mental health under one roof.

OPENING AUTUMN 2025

Expect competitive membership prices and 24-hour access. Rise&Defy is more than just a fitness space – it’s about building a lasting and ever-evolving legacy for Barton and the surrounding area. One that supports its community in every way.

Partnering with the likes of Andy’s Man Club, working with local schools to train and mentor the next generation of PTs and welcoming NHS referrals, collaborating on initiatives that make fitness and well-being accessible for everyone is a top priority at Rise&Defy.

EXPLORE OUR MEMBERSHIP OPTIONS

PRICES STARTING FROM £5

DISCOVER OUR STORY

One day, one event, one life-changing moment. From regular gym user and Tough Mudder competitor to being a wheelchair user, during the first lockdown of 2020, an accident left Jonny in a wheelchair. Doctors told him he’d never walk independently again. But Jonny refused to accept that. Years of operations, pain, and rehab followed – and eventually, against all the odds, he stood and walked again. It was a journey that sparked something bigger and sparked the drive to create a space where people could find strength, resilience, and community, no matter where they were starting from. That’s how Rise&Defy was born. A gym built on the belief that when you rise and defy the odds, anything is possible.

EXPLORE OUR FACILITIES YOUR QUESTIONS ANSWERED

"RISE&DEFY was born from my recovery. After multiple surgeries, I found myself in one of the darkest chapters of my life. Physically, I was limited. Mentally, I felt isolated, defeated, and disconnected from who I used to be. I knew I had to do something - so I paid a close friend to personally train me at his gym, just to get moving again. That decision changed everything…"

"The physical benefits came first: improved mobility, reduced pain, better sleep, and a sense of strength returning to my body. But what surprised me most was the emotional shift. Each session gave me structure, purpose, and a reason to show up. I started to feel alive again. Even more powerful was the social aspect. Being around others - hearing their stories, sharing mine, and feeling part of something - reminded me that I wasn't alone…"

"That sense of connection was just as healing as the exercise itself. It was in that environment that the idea for RISE& DEFY took root. I wanted to create a space where physical recovery and mental wellbeing go hand-in-hand. A place where people could rebuild not just their bodies, but their confidence, their community and their sense of self. RISE&DEFY isn't just a gym. It’s the result of my journey and it's here to support yours.”

We're opening our doors soon - and we'd love you to be part of it from the start

Whether this is your first time stepping foot inside a gym, or this setting is your second home, every member will receive a full induction, a tour of the facilities and a walkthrough of how to use all of the equipment. After your first visit, you'll leave knowing exactly what you're doing, excited to come back and confident in choosing Rise&Defy.

Day Pass

£5.00

24 hours of access
Access to all equipment & gym facilities
Complimentary hot drink per person

Fixed Contract

£35.00/Month

£350.00 Annually

24hr access
Access to all equipment & gym facilities
Complimentary hot drink per person

Rolling Contract

£37.50/Month

24hr access
Cancel any time
Access to all equipment & gym facilities
Complimentary hot drink per person

Youth

£15.00/Month

£150.00 Annually

24hr access
14 - 18 yrs
Access to all equipment & gym facilities
Complimentary hot drink per person

JOIN THE RISE&DEFY GYM

A SPACE DESIGNED WITH EVERYONE IN MIND

We know fitness isn’t just about the body – it’s about the mind too. Whether you’re here to smash your PB, find a sense of routine, or simply feel better in yourself, Rise&Defy is designed to support both your physical and mental health.

No judgment, no pressure, and no distractions, just a safe, welcoming environment where you can train your way while feeling a part of something bigger.

WHAT YOU CAN EXPECT

Top-quality gym facilities – everything you’d expect from a modern fitness space and more.

Peer support and community – not counselling, but real conversations, encouragement, and connection.

A safe space – no photography or filming, so you can focus on your workout, not your social media feed.

Equipment for everyone – whether you’re just starting out or lifting heavy, we’ve stocked plenty of kit to suit all levels.

A welcoming vibe – come for a workout, stay for a coffee, and leave feeling better than when you arrived.

Youth ambassador sessions – teens can train alongside someone who understands them, benefit from guidance, and have fun in a safe space.

Events and workshops – from expert talks to community challenges, we’ll always be finding new ways to keep you inspired.

TALK TO THE TEAM

If you share our passion for helping the community find joy in exercising their physical and mental well-being, we want to hear from you. From PTs and nutritionists to grassroots athletes looking for support and other local businesses searching for a collaboration that fits their values, if we’re on the same page, let’s talk.

Whether you’re ready to become a Rise&Defy Partner or want to find out more about how we’re looking to work with business owners and individuals. Get in touch.

PARTNER WITH US YOUR QUESTIONS ANSWERED

We’re opening our doors soon – and we’d love you to be part of it from the start.

Whether you’re ready to become a member, curious to see the space, or just fancy a coffee and a chat, you’re welcome here.

YOUR QUESTIONS, ANSWERED

From our membership options to our take on approaching physical and mental health, at Rise&Defy, honesty is always the best policy.

What are your opening times?

We’re open 24/7, so you can work out whenever suits you best! Our friendly team is on hand between 7am and 9pm every day if you need support.

What is your cancellation policy?

We like to keep things simple and flexible:

Rolling contract: Cancel anytime, no stress.
Fixed contract (12 months): Runs until the end date, perfect if you’re ready to commit.
Youth memberships: Same as rolling – cancel anytime.

Can I try before I commit?

Absolutely! Book in for a no-obligation intro session and see if we’re the right fit for you.

Do I need to sign a contract?

Yes, but nothing scary. All members sign up so we can make sure everyone’s aware of our codes of practice, and we all enjoy a safe, welcoming space.

Do you have a minimum age?

Yes, the minimum age is 14. If you’re under 18, you’ll just need a parent with you when you sign up.

Do you offer personal training?

We sure do! We’ve got a brilliant team of self-employed PTs working here. More information coming soon.

What is your photography and filming policy?

To keep everyone comfortable, we ask that no filming or videoing takes place inside the gym. That way, everyone can focus on their own workout without distractions.

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